I had to make multiple trips down to the ice bath (with sessions reheating in the sauna in-between) to work up my courage to go under. First time I just walked down there to take this picture of them. Second time I stood in it and splashed some ice water on myself. Third try I sat down and was in it up to my neck. Fourth time I went under (lots of cursing involved). Fifth time my goal was to go under with a little less panic, and I guess I kind of succeeded. But every time I promised myself I would never do it again. Maybe now that's true.
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